We know from history that until the middle of the 18th century it was a luxury food reserved for the upper classes. Today we are lucky to be able to buy it easily, but not everyone knows its properties.
Tofu is light, low in calories but rich in vitamins (D, B1, B2, B3 and apparently B12) and minerals such as calcium, iron, phosphorus, potassium and the precious omega-3. It contains no lactose and the vegetable proteins contain the 10 essential amino acids. That is why we have chosen it for Amavè! A tasty, light and healthy ready-made sauce!

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